Magnesium is a vital mineral that every cell in the body needs. It is necessary for tooth, bone, muscle and joint health as well as stress reduction and better sleep. It keeps us fit, energized and healthy. Nowadays, many of us lack sufficient Magnesium levels due to stress, lack of sleep or too much alcohol, caffeine and sugar consumption. Additionally, our natural sources of the essential mineral such as in food and water are decreasing due to over-farming, high pesticide use and water filtration systems, respectively.